Taco Bell Menu Nutrition Facts Full Guide 2024
Taco Bell offers plenty of robust flavors and meals all over the world. The visitors pay attention to the quality of the food that is served and want to know about the calories, fats, and protein in the dishes. For instance, the 5-layer burrito has 500 calories.
Taco Bell Menu categorizes the items on the menus like burritos, nachos, quesadillas, drinks, and vegan options. If you know the Taco Bell Menu Nutrition Facts of these menus then it is easy to decide between various dishes. Someone may choose the crunchy taco that has only 170 calories.
The new food item can affect your daily intake of carbs. This guide will help you understand the various nutrition facts about this restaurant so you can choose your favorite meal.
Taco Bell Menu Nutrition Facts And Categories
Taco Bell offers a wide range of menus that have distinct food items. If you order any kind of food then it is essential to read its nutritional facts. So here in this section, we will take a look at some of its popular menus.
Menu Category | Item | Calories | Protein | Fat | Carbs |
---|---|---|---|---|---|
Tacos | Crunchy Taco | 170 | 8g | 9g | 13g |
Soft Taco | 180 | 9g | 9g | 19g | |
Burritos | Bean Burrito | 350 | 13g | 9g | 58g |
Beefy 5-Layer Burrito | 500 | 18g | 18g | 67g | |
Quesadillas | Chicken Quesadilla | 510 | 27g | 26g | 38g |
Cheese Quesadilla | 450 | 19g | 25g | 37g | |
Nachos | Nachos BellGrande | 740 | 16g | 38g | 82g |
Crunchwraps | Crunchwrap Supreme | 530 | 16g | 21g | 71g |
Specialty Items | Cheesy Gordita Crunch | 500 | 20g | 27g | 41g |
Chips and Guacamole | Chips and Guacamole | 310 | 4g | 19g | 32g |
Cinnamon Twists | Cinnamon Twists | 170 | 1g | 6g | 27g |
Vegetarian Options | Black Bean Crunchwrap | 510 | 12g | 17g | 77g |
Spicy Potato Soft Taco | 240 | 6g | 10g | 31g | |
Soft Drinks | Medium Pepsi | 250 | 0g | 0g | 69g |
Medium Mountain Dew | 280 | 0g | 0g | 75g |
Tacos
Tacos are the main reason behind the success of Taco Bell. There are a lot of toppings inside the tacos and you can try them in different crusts. The standard crunchy taco comes with approximately 170 calories in total.
There are 10 gm of fats, 12 gm of carbs, and 8 gm of protein in the crunchy taco. The customers can choose the taco supreme and soft version that has 210 calories and more fats.
Burritos
The burritos are another favorite item at Taco Bell that has some generous stuffing of beef and vegetables. The bean burrito is the most promising one that you can order from this menu with only 360 calories, 9 grams of fats, and 13 grams of protein.
The Beefy 5-layer burrito on the same menu has almost 500 calories with 18 grams of fat. It has 62.7 grams of carbs and 18.6 grams of proteins.
Quesadillas
The quesadillas have almost 520 grams of calories, 26 grams of protein, and 27 grams of fat. This information on nutrition is specifically related to the chicken quesadilla. If you order some other flavors that have melted cheese and sauces it would increase the overall values. Full Guide Why did Taco Bell discontinue the Volcano Menu:
Nachos
The nachos are a good option to choose as a snack or a full meal. The most prominent option in this menu is Nachos BellGrande which contains 740 calories. There are 38 grams of fats and 8 grams of carbohydrates. It has protein and other vitamins as well.
Crunchwraps
The Crunchwrap Supreme has 530 calories, 79 grams of carbohydrates, and 21 grams of total fat. It is a very tasty meal that you can adjust using the different ingredients. You can make it Fresco style as well.
Specialty Items
The specialty items include the chalupas and cheesy gordita crunch. The cheesy gordita crunch has almost 500 calories and chalupas have 350 calories. So the first option is more rich and has extra stuffing as well.
Chips and Guacamole
The chips and guacamole are healthy options that you can eat as a side dish. There are almost 350 calories in this side dish and it has 22 grams of fats. These are delicious but contain a high amount of calories. You can consume them with the nacho cheese sauce.
Cinnamon Twists
The cinnamon twist is a kind of veggie option that contains only 170 calories. These are also sweet and lightweight. There are 5 grams of total fats and this option is very popular in this restaurant. You won’t have to consume many calories to enjoy this sweet.
Vegetarian and Vegan Options
Taco Bell has vegetarian options that are good for those who like something healthy. The most dominating dish to consume in this menu is black bean crunchwrap supreme which contains 520 calories, 77 grams of carbs, 17 grams of fats, and 13 grams of protein.
The bean burrito is also healthy and contains 360 calories, is reasonable and is a source of protein. You can consume the rice burrito and cheese beans that contain plenty of proteins and health benefits.
Soft Drinks
The Mountain Dew Baja blast at Taco Bell has approximately 420 calories that will surely impact your sugar consumption. On the other hand, coffee has 160 calories. If we talk about fresh drinks such as strawberry freeze then it has 190 calories. You Might Also Like Taco Bell KFC Menu
Customizing Your Taco Bell Order for Healthier Choices
Taco Bell is amazing because it leverages its customers to make changes to the menus. They can change some ingredients and modify the nutritional plan.
Low-calorie and Low-Fat Modifications
Make some simple changes and exclude the high fat items such as cheese and sour cream. It will make your food more healthy.
Gluten-Free and Other Dietary Restrictions
There are some other dietary restrictions to follow such as some products are gluten free. People who have soy or dairy intolerances can check the allergen information and then proceed.
Fresco Menu Options
The Fresco Style menu is something that can replace the high calories and fats like in the mayo-based sauces and cheese. You can add fresh tomatoes and some other vegetables. So it is better to replace the sour cream and cheese to reduce the calories.
Conclusion
Taco Bell sells an assortment of items that are good to eat but not for everyone. All the customers have their own choices according to their dieting plan. There are some popular menus such as burritos, tacos, and nachos to choose from. You can also select some vegan flavors such as bean burritos with fewer calories. The customers can make their food as per their demand. They can customize it by adding fresh vegetables and removing the cheese. They can also make it more flexible by adding some additional toppings. You can make it fresco style or can choose to have creamy sauces and meat additions.