Taco Bell Gluten Free Menu With Updated Price List 2024

Taco Bell Gluten Free Menu

Finding the Gluten Free options at Taco Bell is a little bit tricky because they have a comprehensive range of dishes. For those who are sensitive to celiac disease or gluten can consume black beans, tacos, and veggie bowls.

There are even some refreshing beverages such as black coffee and zero sugar Pepsi that are Gluten Free Menu. So without compromising the taste and quality, there are a lot of customized flavors as per your dietary plans.

understanding the importance of the diverse needs of the customers we have also compiled a list of gluten free items in this blog. There is some additional information related to the other nutrients that you can consume in these meals.

Taco Bell Gluten Free Menu

Since everyone can not consume food that has gluten products. Taco Bell does not have a complete gluten free menu but there are some products that you can choose among different menus.

Black Beans

In the vegetarian menu, the people can get the refried beans that are black in color. They can get a sufficient amount of protein without any meat consumption. You can swap the beans with other food items such as potatoes to avoid gluten.

Moreover, it is a low calorie option that is healthy. Black beans have plant based protein and also contain iron. You can further add the jalapeno peppers and make your bowl more versatile. The black beans also come with rice and are popular among consumers.

Mexican Rice

Mexican rice is commonly consumed as a side dish option that comes with onions, garlic, tomatoes, and some flavorful spices. This one is a Mexican-inspired dish that comes with the natural ingredients such as pico de gallo, sambal, and lettuce.

The customers can add the nacho chips for extra crunch and make it a complete meal. The rice has strong flavors and sort of a sweet taste. It is still gluten-free and as a rough estimate, it has a total of 130 calories to consume.

Pinto Beans

The pinto beans have a creamy and flavorful texture and look quite bold. You can mix them with the other dishes and they contain a good amount of nutrients. The Taco Bell Pintos N Cheese is another variation that includes refried beans.

It also includes the three cheese blends and a topping of red sauce. The spices that they use at the restaurant include cumin, chili powder, and garlic powder. The customers can add the shredded cheese to make it smooth. It roughly has 170 calories in total.

Taco Bell Gluten Free Menu

Crunchy Tacos

The crunchy tacos are the most favorite items at Taco Bell that are also traditional. It comes with the choice of your protein such as beef or chicken and with signature sauces. This meal also contains cheddar cheese, fresh lettuce, and crunchy taco shells.

The customers can add the sauce or cream on the top. The tacos are easy to consume and have a delicious shell outside. They also have some tremendous health benefits due to the inclusion of protein and vegetables. The approximate calories in this dish are 170.

Supreme Crunchy Tacos

If you need something crunchy from the outside but delicious from the inside then the supreme crunchy tacos are another gluten free option. You can choose between the grilled chicken that is juicy and the beef meat that is chewy to wrap up.

The tacos have a hard shell outside and you can add the diced tomatoes and sour cream. There is a soft version of this meal as well. The people can consume 190 calories and 8 grams of protein in this dish.

Doritos Locos Tacos

This version of the tacos is made up of lettuce, cheese, and seasoned beef. The outer shell is crunchy and the flavors are a little bit spicy. The customers can add extra spice and stuff the product with the beef and cheese chips.

They are different as compared to the regular tacos. The starr element of this meal is nacho cheese and it is filled with the traditional ingredients. The approximate calories in this customized meal are only 170.

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Power Bowls

The Power Bowl is a hearty and amazing meal that is filled with rice, and guacamole. Lettuce, sour cream, and chicken. There are a lot of other options such as avocado ranch sauce and black beans topped with grilled chicken.

It may have a simple look without any mess and fuss. But it is loaded with protein and has a plethora of vegetables. The customers can approximately consume 500 calories depending upon the ingredients they add.

Pepsi Drink

Pepsi is a carbonated drink that is popular and traditional. You can acquire the sugar free version that has very few calories. The taste of the regular version is strong and sweet. It also has a slight hint of citrus and you can consume it after eating crunchy tacos.

Mountain Dew Baja Blast 

The mountain dew baja ballast is a special edition that is gluten free. This is a frozen drink that will surely delight your taste buds with the tangy flavors. It is good for the hot days and has eye-catching textures.

Taco Bell Gluten Free Menu

Black Coffee

Nothing is better than a standard cup of black coffee that is gluten free. It has an aromatic fragrance and very rich flavors. It is perfect to consume at breakfasts and is good for people who are conscious about their diet plans.

Conclusion

It is not so difficult to find gluten-free products at Taco Bell now because we have already listed some of the most amazing ones that suit your taste. The most promising choices on the menu include Mexican rice and black beans. They do not contain plenty of calories and are also good for vegetarians. Moreover, the crunchy tacos and supreme tacos are for those who like to spice up their meal. All of these items have customized features and you can ask for the best ingredients that are gluten free before adding them to the dishes.

FAQs-Frequently Asked Question

The nacho fries are not gluten free and may contain ingredients like soybean oil and canola oil. There are natural flavors, food starch, and nonfat milk that can contain a sufficient amount of gluten.

Mexican pizza contains sources of gluten and is not gluten free. It is composed of the flatbread style crust and may contain wheat. Moreover, the cross combination of the other ingredients in the pizza enhances the chances of gluten consumption.

The best way to avoid gluten free items at Taco Bell is to look for the nutritional chart on their official website. When visiting the store you can ask for all the different ingredients and information about the gluten intake.

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